Clinical Services

Psychotherapy

I offer individual psychotherapy both online and in person in Stockholm, both in Swedish and English. I see clients from the age of 16 years an for clients younger that 18 years I like to meet with the parent/parents on a regular basis too.  I am specialized in healing symptoms of stress, trauma, depression, anxiety, and dissociation. I also support individuals who have experienced difficulties after the use of psychedelics.

For all new clients we arrange to meet on one or two occasions first, to get to know each other, assess the situation and agree on the next steps. The approach is individually tailored for each client´s needs. Below is an overview of the methods I use. Please email me with any questions!

Internal Family Systems ®
Internal Family Systems® (IFS) Internal Family Systems (IFS) is a therapeutic model that supports you in exploring and understanding the different "parts" of your inner world, while reconnecting with your core Self-energy. IFS provides a gentle, intelligent, and compassionate framework for addressing symptoms such as anxiety, depression, and trauma, and for deepening self-awareness. The method was developed by Richard Schwartz.

Deep Brain Reorienting (DBR) ®
DBR aims to access and process traumatic experiences by tracking the sequence of physiological responses that initially occurred when you were exposed to a threat, an overwhelming life-situation or an attachment rupture. The tracking and integration is anchored in the pre-affective shock response that originates in brainstem, i.e. the deep part of the brain. DBR was developed by Frank Corrigan. 

Somatic Experiencing (SE) ®
SE is a method that uses bodily and sensory information in a “bottom-up” way to increase your capacity for autonomic and emotional regulation, which is essential to heal from stress- and trauma related symptoms. It is a gentle and gradual approach, ensuring the process remains within your window of tolerance. The method was developed by Peter Levine.

Eye Movement Desensitization and Reprocessing (EMDR)
EMDR helps process traumatic memories and reduce symptoms of post traumatic stress disorder (PTSD) and depression. By focusing on traumatic memories while engaging in bilateral stimulation, such as eye movements, the brain can reprocess the memories so they get less distressing. EMDR was devised by Francine Shapiro.

Psychedelic Somatic Interactional Therapy (PSIP) ® 
PSIP is a body-based trauma therapy which can allow the release of tensions, help rebalance chronic autonomic and emotional dysregulation and integrate dissociative states. This process can increased your felt sense and embodiment and enhance the body’s innate healing capacity. The process can be enhanced by using low doses of Ketamine or Cannabis.  It can also be done without medicines which is the way I currently use it. PSIP was developed by Saj Rajvi and inspired by the work of Eric Wolterstorff.

Psychedelic integration and harm-reduction therapy
Lingering symptoms after intake of psychedelics can be related to overwhelming experiences during the acute drug effect. In some cases adverse events happen during the weeks following the intake, when the brain is "hyperplastic" and more sensitive than usual. Other problems may stem from so-called ontological shock, where the psychedelic experience fundamentally disrupts a person’s worldview in ways that are difficult to reconcile with everyday life. Psychedelic integration therapy offers a supportive framework to understand, process, and integrate these experiences. When appropriate, trauma-informed methods can be used to help resolve distress and restore a sense of coherence.

Holistic Psychiatry

Imbalances in the mind affect our bodily health and disturbances in the body impact our mental and psychological health. Mind and body are inseparable. Relational, existential and spiritual health are other aspects of our wellbeing that sometimes are neglected in mainstream psychiatry. In my clinical work I aim to support healing on all these levels. Therefor I rarely prescribe psychiatric medication. In some cases I support people who want to taper out their antidepressive medication in a safe way, including assessment of their overall health and with supportive therapy. This is only done in person and not on-line. Please email me at: info@evahenje.com with questions.

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